Nina Angelina


A Commitment to Health and Fitness...

23

MAY 2018

What Are The Various Treatment Options Available For Ringworm Infection?

Posted by Alondra Nelson | My Blog

Ringworm which is also known as dermatophytosis or Tinea is a fungus which affects the skin. The word “ringworm” is an inappropriate word since fungus causes it and not by worms. It usually affects animals as well as humans. At the initial stages, the person affected by ringworms may find red patches in the skin and these spreads later to the entire body. It mostly affects areas like the scalp, beard, feet, groin, etc. http://ringwormtreatmentsblog.com/ is a treasure trove of information on ringworm infection and treatment options. For more info read on.

Identification Of Ringworm
The symptoms differ with different stages of the infection. When you are affected by the skin, you may go through the following:
· Red, scaly or aroused patches
· Patches forming swellings and oozing of blood
· Patches with boundaries that are swollen
If a person is affected by the dermatophytosis in their nail regions, the surface becomes denser, and the color starts to fade. Sometimes cracks may also appear on the surface. If infections appear in the scalp regions, the hair around that area will fall off resulting in bald patches.

Kinds Of Ringworm
Ringworms are characterized depending upon the part of the body which it affects.
· Ringworm of the scalp ( Tinea capitis): Initially, it seems to be small infections which may, later on, build up into itchy, scaly bald patches. Children are more prone to these kinds of diseases.
· Ringworm of the body ( Tinea corporis): They appear in patches and are commonly found to be “round ring” shaped.
· Jock itch ( Tinea cruris): It usually affects areas such as groins, inside the thighs and buttocks. Men and teenage boys are greatly affected by this disease.
· Athlete’s foot (Tinea pedis): It commonly affects the foot regions of human beings. It is a contagious disease. It appears as red patches in the spaces between the toes of the legs. People who walk barefoot in areas where the infection can spread rapidly like locker rooms and swimming people are more prone to this disease.

Causes Of Ringworms
Three kinds of fungus cause ringworm. They are Trichophyton, Microsporum, and epidermophyton. These fungi may remain to be spores in the soil for long periods and when a person or an animal comes in direct contact with it, may get infected. It can also spread from contact with infected animals and humans. Among children, these infections may spread when they share items which are not clean and infected by these fungi.

Risk Factors
Anybody can develop and spread this disease. It is common in children and people who have pets. Both dogs and cats can develop this disease which they can extend to humans by a mere touch. The following are the symptoms of ringworms in pets:
· Bald hair in the skin is forming circular patches.
· Rough patches around the skin.
· Broken hair in the affected area.
· White pigmentations near the claws of the pets.
· Sharing items like hairbrush, unwashed clothes which are infected will cause more damage to the affected skin.

15

MAY 2018

Top Reasons To Get A Brazilian Butt Lift

Posted by Alondra Nelson | My Blog

A Brazilian Butt Lift can be described as a procedure where the size and shape of the patient’s butt is enhanced to look better and suit the patient’s body figure much better. Plastic surgeons remove fat from the other areas of the human body like back, hips, thighs or abdomen through liposuctions during the Brazilian Butt Lift. So before you go off thinking “what is a bbl?” remember that it is a plastic surgery procedure which will result in a prominent rear end, resulting in an attractive figure. If you are considering getting a Brazilian butt lift, you can Check It Out at any one of the major hospitals in your city to understand the different procedures of lately. Here are top benefits of opting to get a Brazilian butt lift done:

Improving Your Physique
With celebrities like Kim Kardashian sporting a round and well-shaped derriere, it is no surprise that the trend has caught on among the general public as well. Until recently, stick thin figures seemed to be in vogue. However the last couple of years has shown interest in more full rounded bottoms that create eye-catching curves in a woman’s body. Interestingly, you can achieve this well-rounded butt by opting for minimally invasive surgery. It offers people the chance to change the way they look without spending hours in the gym with little or no change.

Lose Fat In Unappealing Areas
The Brazilian butt lift procedure consists of removing body fat from areas like your hips, thighs, abdomen and creating a more sculpted look. This helps remove stubborn pockets of fat from areas that you have been trying for years to get rid off. The Brazilian butt lift is the best way to lose weight fast and get a more attractive figure at the same time.

Customizable Brazilian Butt Lift
Patients can offer choice of the exact shape and fullness of their new butt. This enables them to customize their butt and feel more confident as well as a result of a curvier figure.

Minimally Invasive Surgery
Although a Brazilian but lift is considered to be a surgical procedure, it is minimally invasive, reducing the risks considerably. The time required to heal from the surgery is also considerably lesser, making it an easy elective surgery to opt for. The liposuction part of the Brazilian butt lift procedure does not require any anesthesia as well,

Look Gorgeous, Feel Confident
Once the procedure is completed successfully, you will be amazed at the result. Many people report back after the procedure by saying that they see a huge increase in confidence which empowers them in different factors of life including work, finding a suitable mate and so on. Many people assume that elective plastic surgery is unnecessary and is not really necessary to live a normal life. Nothing could be further from the truth. Today’s society places a lot of importance on looking good and feeling confident. If a Brazilian butt lift can help you achieve these two important things, it is in your best interest to go ahead and get it done as soon as possible.

8

MAY 2018

How to show your elders you care for them?

Posted by Alondra Nelson | My Blog

Care assessment is the first step towards zeroing in on the right care for senior based on their financial status. Social service department provides a free assessment to check if the elders need financial assistance from authorities as fund care is taken care of by the council. Assessment can also be initiated even if relative pay for the care. Professional assessment is provided for those who need care services. Care may be available in the locality you live though might have missed your knowledge. Services like Assisting Hands provides elder care suiting your requirements and budget. Once you start 60, it is time to know about elder care; this review can help you in this context.

Check for options
Before starting elder care, it is important to shortlist care homes and talk it out with your family members. Since elder care means relocating, research about specialists and facilities available and this should include healthcare facilities. Discussion with your relatives can give you the answer to various questions relating to elder care and can aid in deciding on the right home. You can get most of the answers at the conversation table. It can also help in determining what you may need at the care home.

Shortlisting care homes
There is care service listing that can help you zero on the right elder care home. There are specialist support homes also available for elders with special conditions like physical disabilities or dementia etc. All information pertaining care homes are listed in the directory along with inspecting rating to give the elders comprehensive information.

Care home inspection reports
There are inspection bodies and watchdogs that report on the care providers. The public can assess the reports and it gives valuable information on how the home is managed and the care level. The reports can be used to check if the inspector has raised any issues and if the care home was able to solve it, staff turnover rates and unhappy staff, and the frequency of inspection and the problems if any.

Reference from friends and family
If you have any friends or relatives sending their elders to care home, find out if they are happy with the response. A referral from people you know can be authentic and can be taken as a testimony.

Visit care homes in person
Unless you have personally visited the care home, it is not advised to finalize the deal. Shortlist at least three care homes of your choice and then visit each home in person to understand the facilities, care staff, health care services and more. You can also find out about the neighborhood to ensure that your elders are in a safe surrounding.

There are checklists available online to make sure your process is smooth and eventless. Once you shortlist on the elder care home, take the senior for a visit to see if they like the place and are comfortable there. The internet is loaded with elder care home checklist you can download and make the most of it.

15

MAR 2018

Types Of Dental Emergencies That You Must Not Ignore

Posted by Alondra Nelson | My Blog

dental

People usually ignore some of the common dental problems. They postpone treating a certain type of dental issues that they are facing. This can be a great threat to their health. Thus it is always recommended that you treat your dental problems immediately without any delay. Visiting your dentist when you suffer from severe pain in your teeth can help to save your teeth. You can know about the importance of Emergency Dentist here in this article. You can find reviews of various dental services offering emergency treatment for dental problems. You can use this review to choose the right dental service for your dental problem.

The article below lists some of the dental emergencies that should be treated immediately without any delay.

Knocked Out Teeth
This is a serious dental emergency that you should deal it immediately. See that you visit the nearest dentist immediately after the tooth has been knocked out. The tissues, nerves etc. surrounding the avulsed teeth would also experience damage. It is possible to place the knocked teeth back into the mouth within one hour. So it is good to visit the dentist immediately after the tooth is knocked out.

Lost Crown
There are several reasons that you may lose your crown. You may lose it when you eat something hard or due to the decay of the underlying teeth. This is mostly not considered as an emergency dental problem. But it is good if the issue is attended immediately. Fix an appointment with your dentist and see that you safeguard your crown from damage and extreme temperature. It is possible for your dentist to reinsert the crown. You may also experience mild to severe pain on your affected teeth when the crown has fallen out. Ensure that you visit your dentist soon so that you can prevent damage to your crown and treat your pain.

Cracked Teeth
This is a common dental problem that is ignored by most of the people. Your teeth may get cracked or chipped due to various reasons. Usually, a fracture in the teeth does not cause any pain. If the crack is deep into the root of the teeth, then you might experience severe pain in your teeth. It is essential that you visit the dentist as soon as possible when you suffer from teeth fracture.

Loose Teeth
There are situations when your tooth dislodged from its socket and get loosened. It is a serious dental problem that should be addressed immediately to save your teeth. It is possible to place the loosened teeth back into the socket and strengthen it.

A toothache
This a common problem faced by people all over the world. People often go for certain home remedies to alleviate tooth pain. But this cannot give them a permanent solution for a toothache. Tooth decay is the primary reason for a toothache, so it is always recommended that you visit a dentist at the earliest and prevent further infection. Treating the tooth decay at the initial stage can help in saving your teeth. Your dentist may perform filling, root canal treatment or extract your teeth based on the need.

The above are the common medical emergencies that you should take into account and treat them immediately without postponing the treatment.

2

MAR 2018

Want To Follow Paleo Diet?

Posted by Alondra Nelson | My Blog

diet

There are plenty of diet plans available to entice the weight loss enthusiasts who want to eat healthily and stay fit. Individual programs and diets have become very common these days. Sticking to a particular regime for food and exercise is healthy as it consistently trains your body. There are quite a few challenges of specialty diets that you have to understand. According to https://www.thesun.co.uk/fabulous/food/2571032/paleo-diet-success-safety-celebrities/ people jump into following a particular kind of diet without proper information, and they regret it later.

In order to avoid regretting it at a later stage, you must understand a diet and then take it on. It is not just a list of few food item names in it. It is entire procedural planning to guide the diet of your body to make you slim and fit. Let us talk about Paleo diet that has been abuzz recently among men and women to become lean. Paleo diet is no market fad for seeking the attention of masses desiring to get fit. It is an actual diet designed to provide people with a healthy eating option. Why do you think human earlier used to stay fit and suddenly in the 21st century has started becoming obese and unhealthy? The answer is agriculture.

There was a time when humans switched from hunting to agriculture and started cultivating crops. Our body never adjusted adequately to eating sugar and grains that we eat today. For several thousand years, people used to eat only by hunting and suddenly with civilization people started the fashion of agriculture and started eating something that was completely different from before. This is what is explained in Paleo diet concept. We are more dependent on grains today than meat and similar items.

Paleo diet is against switching to whole grain diet as they have the significant disadvantage that can be prevented by following a paleo diet that is grass fed meat, fruits, and nuts. According to the Paleo experts, our body does not process grains very well. There are a lot of problems instead that is being created by the consumption of whole grains. In Paleo diet, sugar is almost eliminated. Yes, you get a little of it from fruits which is a part of Paleo diet, but processed sugar use is excluded. Hence you eat no sugar, processed food or grains when following a Paleo diet.

You must be worried about your energy level now as you are consuming no fat items. By following Paleo diet, you force your body to use the stored up stubborn fat for producing energy for daily body requirements. This helps you lose all the calories stored in the body for only increasing your weight. You can still eat some carbs while on Paleo diet, but it is not necessarily recommended by Paleo experts.

For consuming carbs, you can eat items that are unprocessed like sweet potatoes, vegetables, and fruits, unlike whole grains that are processed. An interesting fact is, when you are following Paleo diet you are also indirectly supporting a Ketogenic diet which is a low carb diet. We can assure you that if you regularly stick with Paleo diet, you are inevitably going to lose that extra fat in your belly in few months.

20

DEC 2017

Common Benefits Of Prenatal Workouts

Posted by Alondra Nelson | My Blog

Prenatal Workouts

Being physically active throughout pregnancy is essential as it is good for the health of the mother and the baby. Practice various simple workouts so that you can strengthen your uterus. You are likely to enjoy various health benefits when you perform simple exercises during pregnancy. There are chances that you can deliver your baby naturally without the need of a c-section. Look out for the best pregnancy workouts which you can perform during pregnancy. Visit the link www.babyyourbaby.org/expert-advice/exercise-wendy.php to know about the expert advice on performing prenatal workouts.
There are various health benefits of performing prenatal workouts. You would start to work out after reading the article below.

Gain Less Weight
It is natural for pregnant women to gain weight but see that you do not put on extra weight. This can be avoided by performing several simple prenatal workouts. Gaining less weight keeps a pregnant woman healthy and fit. It avoids various problems related to pregnancy.

Eases Labor Pain
Proper exercise during pregnancy can strengthen various muscles of the pregnant women. It helps to increase the elasticity of the pelvic muscles. Researchers have found that people experience less pain during labor. Prolonged labor can lead to various complications both for the mother and the baby. Exercise gives the stamina to push the baby during labor. It is highly recommended by doctors to practice exercise regularly throughout the pregnancy period.

Lowers The Risk Of Gestational Diabetes
Gestational diabetes is a common problem that most of the pregnant women face. Gestational diabetes can also lead to preterm delivery. This is due to the increase in blood sugar levels. Performing simple exercises by pregnant ladies can help to maintain their blood sugar levels and keeps them healthy. Thus to prevent the birth of overweight babies due to gestational diabetes, it is highly recommended by doctors to stay fit by performing certain simple exercises.

Make You Feel Energetic
Majority of pregnant women experience fatigue during the first and third trimesters. This may result in several problems. To stay energetic, you can perform some simple prenatal workouts suggested by your doctor. These exercises make you feel energetic.

Avoids Back Pain
Back pain is the common problem faced by pregnant women all over the world. As the baby grows, the pressure on your back increases which causes pain. You can avoid this by performing some simple workouts related to back pain.

No Morning Sickness
Pregnant women suffer from morning sickness, especially during their first trimester. Nausea is also experienced by pregnant women. You can avoid morning sickness and nausea when you practice some simple exercises during pregnancy.

Avoids C-Section
People who face problems in delivering naturally opt for c-section. Performing simple exercise and remaining active throughout your pregnancy increases the chance of delivering your baby vaginally. There is no necessity for an episiotomy for people who perform exercises during pregnancy. The use of forceps can also be avoided as the baby comes out quickly through the vagina without any complications.

The above are the various health benefits that you can experience when you perform certain prenatal exercises. So it is beneficial to learn prenatal workouts from your doctors and to perform it regularly.

10

NOV 2017

Reasons For Using Organic Shampoos And Conditioners For Your Hair

Posted by Alondra Nelson | My Blog

Your hair and your overall health are in danger when you’re continually using non-organic and harmful shampoos and conditioners for your hair. The regular shampoos that are available in the market contain several harmful and toxic chemical which can damage your hair. So it is high time that you need to switch to alternative products. The uses of organic and natural shampoos are highly recommended as it offers various benefits. The natural hair shampoo can help you to regain your lost hair. You can visit the site www.fashionspot.com to know more about the various benefits of using organic shampoos and conditioners available in the market.

Everyone wishes to have a healthy and good looking hair. The use of normal shampoos can damage your hair in the long run. You need to be aware of the various practical benefits of using organic shampoos and conditioners. The article above lists the various reasons why people should start using organic and natural shampoos and conditioners.

Risk With Organic Shampoos
Have you ever read the label on your shampoo bottle? You can find a list of some of the harmful and toxic chemicals on the ingredients list of the non-organic shampoo. All these shampoos are harmful to your hair as they damage your hair on continuous usage. You need to look for shampoos which do not contain harmful chemicals like sodium lauryl sulphate, propylene glycol etc. These carcinogenic chemicals can result in various health problems like cataract, allergy, cancer, skin problem etc.

Positive Results
Once you have started to use organic shampoos for your hair, you can experience some positive changes on your hair after few weeks. The natural products present in the shampoo infuse easily into your scalp and stimulates the hair follicles. Thus the natural nutrient nourishes your hair which makes it look healthy. The use of natural products makes your body healthy. To experience good results, you need to choose an organic shampoo based on your hair type. You may feel happy after witnessing the results of using organic products.

Benefits Of Organic Shampoos
The benefits of organic shampoos and conditioners make people switch to natural products. There are natural formulas for treating dandruff on your scalp. You need to make use of shampoos with tea tree oil, and Aloe Vera extracts so that you can get rid of dandruff problem. Coconut oil and Aloe Vera can help in stimulating your hair follicles so that it helps in growth of hair. Shampoos which contain egg white extract act as an excellent conditioner for your hair and keeps them soft and silky.

You are free from allergies as the organic shampoos do not contain any harsh chemicals. The harmful chemicals present in traditional shampoos are the main reasons for various types of allergies. The organic shampoos and conditioners are expensive compared to traditional shampoos. You can try buying organic shampoos online where they provide attractive offers. You can pick products that are certified as organic.

Now you may be aware of the ill effects of using non-organic shampoos. The above reasons mentioned above can influence people to switch to organic shampoos and conditioners so that they can take proper care of their hair.

18

OCT 2017

The True Essence Of Essential Oils

Posted by Alondra Nelson | My Blog

Essential Oil

If you have ever enjoyed the smell of a herb or a flower you have experienced the aromatic qualities of essential oils. These substances are derived from plants and are distilled using steam or water. Owing to their high concentration, they are packed in small bottles for use. For application on the skin, few drops of the essential oil are diluted with a carrier oil like grapeseed oil and applied to the skin for therapeutic use.

Essential oil diffuser is a hub for essential oil info that lists good quality aromatherapy diffusers for treating common ailments. You can also visit www.healthguidance.org and find solutions to simple health problems.

Take a look at some of the essential oils and their benefits.

Lavender
· Suffering from a sore muscle? Take few drops of lavender oil with Epsom salts in water and soothe your aching muscles. This oil has the ability to relieve pain and eliminate nervous tension.
· For complaints of insomnia, sniff some lavender oil before going to bed or smear your pillow with this oil to drift away to sleep instantly.
· This essential oil is an excellent remedy for treating migraine, depression, and emotional stress. It is largely attributed to the rejuvenating aroma that can lift one’s mood and alleviate restlessness.

Tea Tree
· Tea tree oil is antibacterial, antiseptic, antiviral, insecticide, expectorant, and balsamic. It helps boost one’s health and aids in better absorption of nutrients from food.
· Struggling to conceal the dark circles under your eye? Apply diluted tea tree oil and compare the results later. Its powerful antioxidant property makes it a primary choice for beauty treatments.
· If you are down with cold, rub a small quantity of tea tree oil on the chest and inhale the vapor before sleeping. You wake up feeling much better in the morning.

Eucalyptus
· The health benefits of this oil are well known, and properties include antispasmodic, decongestant, antiseptic, and anti-inflammatory. It is widely used for healing wounds, ulcers and is an effective medicine for insect bites.
· The antibacterial and antiviral properties of eucalyptus oil make it a good choice for treating sore throat, bronchitis, and chest congestion. Gargle with a mixture of warm water and eucalyptus oil if you have a sore throat.
· This oil acts as a powerful stimulant and helps ease exhaustion and leaves you feeling refreshed.

Sweet Orange
If you are suffering from flatulence, sweet orange oil helps in the removal of excess gas. It helps the abdominal muscles to relax, which facilitates the release of the trapped gases in the intestine.
· Patients suffering from Alzheimer’ s disease can benefit from this oil as it helps in improving cognitive abilities.
· Sweet orange oil is a detoxifier and is used in the treatment of constipation and dyspepsia. For complaints of acne or other skin-related problems, buy a bottle of sweet orange oil and use when needed.
· Since it is a citrus oil, remember that it blends well with other essential oils of cloves, ginger, sandalwood, and black pepper.

Rosemary
Rosemary is part of the mint family and is accompanied by a characteristic woody scent. In addition to being a storehouse of antioxidants, rosemary oil is known for its anti-cancer and anti-inflammatory properties.
· Apply rosemary oil on the scalp to treat baldness. This oil stimulates hair growth and promotes microcirculation of the scalp.
· Rosemary oil helps treat gastrointestinal complaints and is an excellent detoxifier.
It helps in balancing the ‘good bacteria’ that thrive in the gut. It enhances the performance of the gallbladder and promotes correct peristaltic activity by boosting nutrient absorption.
· It is known to reduce the production of the stress hormone cortisol and protects the body from chronic diseases.

12

OCT 2017

Advantages Of Using A Weight Vest During Workout

Posted by Alondra Nelson | My Blog

weighted-vest-benefits

The fitness industry offers various types of unconventional training methods. Wearing a weight vest during a workout is one of the alternative types of workout. Using a weight vest during the workout is to add up your body weight. Adding your body weight during various types of exercises is beneficial for your body. It helps to strengthen your body and the bones based on the extra weight you provide through the vest. It also helps to increase the intensity of the workout you perform. This weighted clothing is available in the various online stores. You can visit the site www.mayoclinic.com to know about the various benefits of wearing a weight vest during a workout.
The type of workout you regularly do decides the need of a weight vest. Specific exercises do not require weighted vests.
The article below details the various benefits of using a weight vest during the workout.

Increases The Intensity Of Workout
By increasing the weight of your body during a workout, you can experience greater benefits. The strength and endurance offered during your regular workout increase considerably when you wear a weight vest. When you perform the exercise with extra body weight, your body demands extra strength and oxygen. This extra energy can be got from the energy stores in your body. Using a weight vest can help to increase the muscular strength and adapts your body to a higher weight. It supplements your resistance training.

Offers Variation
A successful exercise program should include variation. Performing workouts using a weight vest provides a change in the intensity of the workout you do. It helps the human body to adapt to the varied intensity of physical movements. To prepare your body for variation you need to be performing a workout with the help of vest. It is an excellent tool that offers variation in the workout you perform. By performing this type of unconventional exercise, you can throw off your system when necessary.

Improves Your Cardiovascular System
The cardiovascular system of your body gets strengthened when you perform regular workouts wearing a weighted vest. The weight vest helps to improve the functioning of your lungs due to the added resistance offered. The weight vest improves the VO2 levels which are the measure of oxygen consumed by your body. You can also see that the lactate threshold also improves considerably. It is nothing but the intensity of lactate getting accumulated in the blood.

Good For Muscles And Bones
Workout with a weight vest is an excellent way to strengthen your muscles and bones. You can wear a weighted vest during running which distributes the load through the bones. The extra weight provided stimulates the osteoblasts present in the bone cells. This, in turn, creates new bone material based on the requirement of your skeleton.

A weight vest is not cheap, and also you need to consider using a weight vest with a suitable weight. You need to start your workout with lighter weight vest say five percent of your body weight. Work out with a heavy weighted vest can result in injury. This is due to the increase in the impact and force which is offered to your legs.

The above are the various benefits of using a weight vest during a workout.

27

SEP 2017

Do You Know The Essential Element Of Life And Its Benefits?

Posted by Alondra Nelson | My Blog

Vortex Water

When we send satellites and probes to space with the aim to study more planets, one of the substances that they search for is water. Even the minutest sign that a planet, star or moon may have water on its surface gives us hope that life could germinate on that world. This is because water is the single most essential element of life. So, it is no coincidence that water is critical to the human body too. With pollution increasing in leaps and bounds, the techniques to filter water are gaining rise too.

From reverse osmosis to standard filter vortex, individuals and companies are continuously finding ways to treat water and make it potable. www.webmd.com explains in detail the effects of drinking unclean water. Here, we focus on the problems that arise due to dehydration and benefits of clean, filtered water. Dehydration occurs when we fail to imbibe enough amount of water. This can lead to minor problems like irritability to major issues like fainting. Not drinking adequate amounts of H2O can cause the following:
• Unquenchable thirst
• Headache
• Dizziness
• Confusion
• Irritation
• Fever
• Weakness
• Constipation
• Low urination
The majority of the human body is made of water. Therefore, to keep a body that is mentally and physically fit; hydration is vital. One of the most visible benefits of water is healthy skin. When the body lacks enough water, it becomes dull and dry. Wrinkles tend to appear faster in a dehydrated body. To keep a skin that glows from within maintaining moisture content is crucial. This is possible only when the body gets enough amounts of fluids.

Radiant skin is not gained just by providing enough moisture to the body. The body also has to be cleansed of toxins. The best way to remove toxins is to flush them out by drinking water. The more we imbibe H2O, the more we urinate and the more we purify the body. Another advantage of drinking water is weight loss and fitter health. Create the habit of drinking at least a glass of water half an hour before a meal. This will give the brain the illusion of having a full stomach, which means we control our calorie intake.

Another positive of substituting water with other fluids like soda is the decrease in sugar intake. This leads to lower risk of heart problems, diabetes and obesity. With one simple item, water, we not only cut down weight but also guarantee a healthier body. It is just not the substitution of drinks with water that makes a body healthy. Water is also necessary to maintain a balance within. Water is the ingredient that keeps crucial bodily functions like circulation, digestion, bowel movement in check. Even the body temperature and flow of nutrients is dependent on water.
A glass of water can keep you awake, keep you energized and keep you moving. When the body is not exhausted all the time, it feels good and keeps you in a better mood.