The fitness industry offers various types of unconventional training methods. Wearing a weight vest during a workout is one of the alternative types of workout. Using a weight vest during the workout is to add up your body weight. Adding your body weight during various types of exercises is beneficial for your body. It helps to strengthen your body and the bones based on the extra weight you provide through the vest. It also helps to increase the intensity of the workout you perform. This weighted clothing is available in the various online stores. You can visit the site www.mayoclinic.com to know about the various benefits of wearing a weight vest during a workout.
The type of workout you regularly do decides the need of a weight vest. Specific exercises do not require weighted vests.
The article below details the various benefits of using a weight vest during the workout.
Increases The Intensity Of Workout
By increasing the weight of your body during a workout, you can experience greater benefits. The strength and endurance offered during your regular workout increase considerably when you wear a weight vest. When you perform the exercise with extra body weight, your body demands extra strength and oxygen. This extra energy can be got from the energy stores in your body. Using a weight vest can help to increase the muscular strength and adapts your body to a higher weight. It supplements your resistance training.
A successful exercise program should include variation. Performing workouts using a weight vest provides a change in the intensity of the workout you do. It helps the human body to adapt to the varied intensity of physical movements. To prepare your body for variation you need to be performing a workout with the help of vest. It is an excellent tool that offers variation in the workout you perform. By performing this type of unconventional exercise, you can throw off your system when necessary.
Improves Your Cardiovascular System
The cardiovascular system of your body gets strengthened when you perform regular workouts wearing a weighted vest. The weight vest helps to improve the functioning of your lungs due to the added resistance offered. The weight vest improves the VO2 levels which are the measure of oxygen consumed by your body. You can also see that the lactate threshold also improves considerably. It is nothing but the intensity of lactate getting accumulated in the blood.
Good For Muscles And Bones
Workout with a weight vest is an excellent way to strengthen your muscles and bones. You can wear a weighted vest during running which distributes the load through the bones. The extra weight provided stimulates the osteoblasts present in the bone cells. This, in turn, creates new bone material based on the requirement of your skeleton.
A weight vest is not cheap, and also you need to consider using a weight vest with a suitable weight. You need to start your workout with lighter weight vest say five percent of your body weight. Work out with a heavy weighted vest can result in injury. This is due to the increase in the impact and force which is offered to your legs.
The above are the various benefits of using a weight vest during a workout.